Lumen specializes in a handheld metabolism tracker that measures whether your body is primarily burning fat or carbohydrates, then uses those insights to deliver personalized nutrition, fasting, workout, and recovery guidance. 🙌
Many nutrition plans rely on generic calorie targets or fixed meal plans. Lumen measures how your metabolism responds each day, helping you make more informed decisions about what to eat, when to eat, and how to fuel your workouts. 🥗📊
What You'll Find: 🔎
- 🫁 Handheld breath-based metabolism tracker
- 📱 Personalized nutrition, fasting, and recovery guidance
- 🥗 Meal timing and macronutrient recommendations based on daily readings
- 🏋️ Workout fueling and recovery insights
- 📈 Metabolic Flexibility Score for long-term progress
- 💪 Guidance to support lean muscle during weight loss
- ⌚ Integrations with Apple Health, Google Fit, Garmin, and 40+ health platforms
- 👥 Community support and coaching through the Lumen app
Why Choose Lumen? 🤔
- ✅ Daily breath measurements provide personalized nutrition, fasting, workout, and recovery guidance
- ✅ Uses indirect calorimetry technology validated against laboratory metabolic carts in peer-reviewed studies
- ✅ Tracks metabolic flexibility over time
- ✅ Integrates with Apple Health, Google Fit, Garmin, and dozens of other health platforms
- ✅ Trusted by more than 350,000 users and recognized with a CES Innovation Award
- ✅ HSA/FSA eligible and backed by a one-year warranty
Lumen is well suited for people who want personalized nutrition guidance based on daily metabolic measurements and are willing to build consistent tracking habits. 🥗🫁📈
✨ Better nutrition starts with understanding how your metabolism responds each day. 🫁🎯
